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Counselling Support

How We Support People

At Harmony & Health, we offer a specialised service that includes:

Harmony Health Counselling Sutherland Shire

  • Trauma-informed counselling: Support to those impacted by workplace conflict, bullying, harassment, and psychological injury.  Support is available for individuals, teams, and their families, recognising the flow-on effects workplace stress can have on personal life, relationships, and overall wellbeing.  A focus on understanding these impacts and developing practical, sustainable pathways toward recovery and balance is offered.
     

  • Grief and Loss: Navigating loss - Loss of a role, identity, colleagues, teams, familiar environments, and personal grief or loss.  Grief is not limited to death and may arise from change, transition, or psychological injury.  Care focuses on healing, resilience, safely journeying through stages, and restoring wellbeing.
     

  • Challenges in Coping: Understanding why people cope in various ways. Understanding why people can rely on short-term relief strategies but create longer-term difficulties. Identifying maladaptive coping strategies including substance use, avoidance, or emotional withdrawal and supporting the development of safer, adaptive coping and recovery methods.
     

  • Support: Offering a safe space for individuals, teams at all levels, and their families to work through concerns. Support for people experiencing burnout, compassion fatigue, moral injury, and work-related distress.  Support for individuals living with health challenges, carers, and family members affected by illness, stress, or trauma.
     

  • Wellbeing Sessions: Structured to meet psychosocial requirements in the workplace, offering proactive, evidence-based approaches to identify, manage, and mitigate risks that can cause psychological harm and address systemic workplace factors such as excessive workload, role demands, and support structures. Sessions focus on identifying organisational and individual stressors, and offer practical, evidence-based solutions to support sustainable wellbeing.
     

  • Leadership Sessions: Workshops to support leaders to strengthen workplace culture, build trust, and foster high-performing teams with a focus on psychologically safe leadership practices that aim to create safe, respectful, and sustainable workplaces.
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My work extends to all people who are in need of support. 

 

I provide inclusive counselling and support for people from diverse backgrounds and minority groups, and welcome anyone seeking support through difficult or complex experiences.    

Find Us

  • In person - Yarrawarrah (Sutherland/Loftus)

  • Onsite at your school or workplace

  • Telehealth - Online nationally

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Commitment to Privacy and Discretion

 

To ensure the highest level of safety and confidentiality for our clients, many of whom are minors, or serve, educate, and provide care in high-stakes, public-facing roles, our physical studio address is not listed publicly.

 

Your journey starts with a Private Consultation: We believe in building a foundation of trust from the very first interaction. All new client journeys begin with a brief, complimentary introductory phone, or online consultation. During this initial meeting, we will:

  • Discuss your specific needs and goals.

  • Address any privacy or safety considerations.

  • Finalise formalities and confirm your preferred location for future sessions, whether online via our secure platform or in person at our private studio.

 

​By maintaining a discrete location, you can focus entirely on your wellbeing without the concern of public visibility.

©2026 Harmony Health Counselling Proudly created by Maloo Creative

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