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trauma counselling sutherland shire

Managing Trauma, Maladaptive Coping, and 'Self'

Healing trauma asks us to do more than just address past pain; it invites us to rediscover who we are beyond it. ​

  • How trauma affects your thoughts, emotions, and body.

  • Developing healthier coping strategies to replace maladaptive ones.

  • Rebuilding relationships with confidence and clarity, and developing your true self.

It’s common for unresolved trauma to manifest as anxiety, fatigue, immune issues, substance use, or aggression. Sometimes, coping strategies such as avoidance, alcohol and other drugs, or challenges with relationships become ways to manage the thoughts and feelings of trauma.

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Drawing upon evidence-based research, I offer a compassionate space to explore your unique way of experiencing and coping with trauma, workplace stress, and anxiety. We'll uncover how these individual patterns can sometimes lead to avoidance or maladaptive coping styles that feel stuck or overwhelming when you're navigating them on your own.

 

My approach gently guides you towards safety, awareness, and renewed trust in your own strengths. 

trauma counselling sutherland shire

Find Us

  • In person: Sutherland & Liverpool

  • Onsite by arrangement

  • Telehealth across Australia

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AHPRA
PACFA
PACFA Certified Counsellor

Practice location and commitment to Privacy and Discretion

 

To ensure the highest level of safety and confidentiality for our clients, many of whom are minors, or serve, educate, and provide care in high-stakes, public-facing roles, the physical studio address is not listed publicly.

 

Your journey starts with a short confidential phone call. I believe in building a foundation of trust from the very first interaction. During our initial discussion, we will discuss your concerns, needs and goals to ensure I am the right therapist for you. This process is a dual discussion for us to ascertain where you would benefit the most. I don't suggestion you see me if you would be best suited elsewhere. Yours, your child's, and family's wellbeing is my priority.

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During our chat, we can both address any privacy or safety considerations and confirm your preferred location, whether online via the secure platform or in person at the private studio.  ​By maintaining a discrete location, you can focus entirely on your wellbeing without the concern of public visibility.  A safe, carefree, and welcoming environment is my aim for your harmony and health.

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