Supporting families, healthcare, emergency services, education, carers, young people, and workplaces.
Counselling and wellbeing support for burnout, anxiety, trauma, compassion fatigue, workplace conflict, and life transitions.
Hi, I'm Lisa
I don't just help with healthcare, education, community, and caring professions - I've been there, working alongside them.
“It’s time for a practitioner who speaks your language"
With 20 years spent working within healthcare, education and in community roles alongside emergency services, and caring professionals, I know that 'the job' doesn't stay at work, it often transfers into life. With all the right learning, direction and advice to 'leave the job at work when you go home', it’s easier said than done.
I’m a Provisional Psychologist with a Master’s degree in Counselling & Psychotherapy, together with a Master’s degree as a Registered Nurse, and post graduate qualifications in Education, and Child & Family Health. I now offer these skills and experience to support you at Harmony & Health.
Clinical expertise is vital, but lived experience is irreplaceable. If you’re tired of explaining the culture of work and health before you can get to the healing, let’s talk.
I provide grounded, supportive, trauma-informed support for the people doing the
hardest jobs in our community and at home, YOU.
How We Support People
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Trauma-informed Therapy: Many people experiencing trauma symptoms don't actually identify with the word "trauma".
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Do you feel constantly 'on edge' even when you're safe?
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Does your body react to stress before your mind even knows why?
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What are your survival habits after an incident or ongoing event?
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Grief and Loss: Navigating loss - Loss of a loved one, job, identity, colleagues, teams, familiar environments, and/or change. Grief is not limited to death and may arise from change, transition, or psychological injury. Care focuses on healing, resilience, and safely journeying through stages to restore wellbeing and develop a healthy relationship with the environment.
Learn how to help Physical Stress Symptoms, including 'The shift work challenge".
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Challenges in Coping: Because 'just relax' is the least helpful advice you’ve ever heard.
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Are you actually coping, or are you just getting used to being overwhelmed?
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When 'just getting through the day' starts taking everything you’ve got and feels like a full-time job.
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The Physical Side of Stress: Learn how sleep, gut health, and nerves impact your mental wellbeing. Explore trauma-informed strategies for nervous system regulation and stress relief at Harmony & Health Counselling and Wellness.
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Learn how to help Physical Stress Symptoms, including 'The shift work challenge".
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Helping individuals, families, schools, and workplaces move from survival to harmony.
Your environment deeply shapes your wellbeing.
For families, we support parents, partners, young people, and carers through health concerns, change, growth, and relationships.
For schools, we offer educators, students, and parents, strategies for classroom stress, burnout, anxiety, coping, and tools to develop resilience.
For healthcare and emergency services, we provide expert recovery and support for trauma, compassion fatigue, burnout, and workplace conflict.
For business teams, we work through workplace conflict and psychosocial injury, build strong teams, develop leadership skills, and offer ongoing wellbeing programs to support and build a culture of safety and engagement.
Experience care designed to move your entire ecosystem from
survival to harmony.
Let's Work Together
We are here to support you on your journey toward Harmony and Health.
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Individual Support
1:1 session in person, at your organisation's location, or via Telehealth nationally providing personalised, confidential support for workplace and life-related challenges, including stress, trauma, psychological injury, grief, and change.
Therapy is trauma-informed and evidence-based, supporting recovery, resilience, and improved wellbeing in a safe and supportive environment of your choice.
With experience working in healthcare and emergency services environments, your journey will be understood and supported.
Get in touch today.
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Organisational Support
Strategic Leadership
At Harmony and Health, we believe that when people feel safe, they perform at their best.
Our Leadership and Psychosocial Programs transform the way organisations lead, moving beyond risk management to cultivate deeply resilient, high-integrity teams.
By integrating person-centered care into your strategic plan, we help you protect your workforce, reduce the hidden costs of burnout, and secure a sustainable, thriving future for your entire team.
Whether it is supporting post incident, working through workplace conflict, or supporting existing staff, new starters or graduates, Harmony & Health can build a session or program to support your corporate plan and goals and offer sustained ongoing excellence.
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Wellness Sessions & Programs
Wellbeing sessions can be booked as a one-off post event or incident, or ongoing session to improve overall wellbeing scheduled throughout the year to fit into your schedule.
Sessions can be held during team building, short notice and urgent sessions post incident, during orientation, student placement cycles, staff onboarding, during mediation, a part of performance management plans, or ongoing hourly sessions each month to support staff.
Reach out to discuss a unique individualised session that can be designed with you and your team in mind or ask about our
CARE - RESET - CONNECT
wellness program.
CARE - RESET - CONNECT
A program to promote stress reduction using mindfulness techniques to connect mind to body, restore wellbeing and reduce emotional fatigue, improve coping and resilience, build stronger teams and sustainable workplaces, and improve engagement and retention.
Sessions can be held on your premises, outdoors, or online.
Reach out to discuss today.
"Positive emotions are not just end goals; they are fundamental building blocks of resilience.
They broaden our awareness and build our personal resources - physical, intellectual, and social - turning us into more effective, more resilient versions of ourselves."
Dr. Barbara Fredrickson